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In reply to @alor
9/24/2023
Manuel@manuelmaccou.eth
Interesting. Why would you want lactic acid to remain? I always thought you wanted to build your muscle’s ability to quickly get rid of it
In reply to @manuelmaccou.eth
9/24/2023
Alberto Ornaghi@alor
This way you train the muscles to work at high lactic acid levels in the next 2000. I’m training for a 21k, so with only 10k workout you can simulate the lactic acid levels I will experience at the end of the 21k