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In reply to @manuelmaccou.eth
9/24/2023
Alberto Ornaghi@alor
2 minutes without moving. It helps the HR to cool down and the lactic acid is not drained from muscles. It’s passive recovery, opposite of active recovery where the HR stays high and lactic acid is drained
In reply to @alor
9/24/2023
Manuel@manuelmaccou.eth
Interesting. Why would you want lactic acid to remain? I always thought you wanted to build your muscle’s ability to quickly get rid of it