This way you train the muscles to work at high lactic acid levels in the next 2000. I’m training for a 21k, so with only 10k workout you can simulate the lactic acid levels I will experience at the end of the 21k
2 minutes without moving. It helps the HR to cool down and the lactic acid is not drained from muscles. It’s passive recovery, opposite of active recovery where the HR stays high and lactic acid is drained
Fernando has just become the first driver in F1 history to complete 100,000 km under race conditions.
Traditional roman cusine since 1860: https://www.ristorantepiperno.it Best “cacio e pepe” in Rome: https://www.feliceatestaccio.com Better to reserve a table in advance
Let me ask to my Roman friends and I’ll get back to you
Seems like they found it.. https://x.com/mikko/status/1705530681877532986?s=46&t=2dJQ6SxgmI5U0lUBnPo5mw
Also pasta: carbonara, gricia, amatriciana, cacio e pepe Meat: saltimbocca, vaccinara, abbacchio
This was relevant: https://warpcast.com/alor/0xdb64f6
Crosses the border to Italy and eat some good food 😉 Go to Montecarlo and drive the F1 circuit 🏁
Keep in mind that Mostaccioli are sweets they are not a type of pasta
Europa is the most promising one: https://www.iflscience.com/carbon-dioxide-necessary-for-life-seen-escaping-europas-buried-ocean-70810