Peter Attia’s new book is quite good, especially once you get into parts 2 and 3
I’m about 40% of the way through. Are there certain actions that you see yourself taking after reading? - changing the way you eat? - exercising differently? - requesting certain blood tests? - reevaluating what doctors you use?
https://overcast.fm/+Kebt8cYwM Ferris and Attia talk a lot about the book here.
Stoked to read this. Just finished Longevity Simplified by H. Luks, which was pretty good
100%. I read parts 2 & 3 first, just now getting through part 1. In particular I appreciate his intellectual honesty on changing his mind re fasting/ketosis -> protein & muscle building.
my man. I'm fan of this dude for years, listening most of the podcast. basically I'm an Attiaist.
here are my collection of links from Peter's Podcasts on Longevity exercise. You can find links to Podcasts and Podcastnotes summaries. (there are some other resources there as well. https://www.notion.so/bezibalazs/Four-pillars-of-exercise-for-longevity-306762c007fb4990b6ec206f9f621b65
From an individual perspective, do you think it’s worth making life changes for longevity? Will any of the changes have effects we Will experience in our lifetime? Or will the research and advancements yield anything we can take advantage of in our life time
Is this Sinclair-type BS or actual science? Thanks for the review!