Just finished reading 'Move your DNA by Katy Bowman'

She teaches ways to emulate ancestral movements throughout the day. We weren't meant to walk on even surfaces, sit down on chairs, wear shoes etc. 

I'm waiting for Peter Attia's 'Outlive' this March

Sounds interesting and tracks with what I know as a physiotherapist. I’ve been reading ‘The myth of Normal’ by Gabor Matte. It’s a bit long-winded, but fascinating discussion on mind-body connections based on clinical practice and research.

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