I’m always tweaking the recipe, this week was on the thicc side and almost a full meal 

-almond milk
-oats
-protein powder
-spirulina powder 
-collagen peptides 
-spinach 
-walnuts 
-chia seeds
-banana 
-honey
-cacao powder
-cinnamon

The spinach and spirulina make it a disturbing shade of green

I can see this. Spirulina + cacao will never get you to a cute color 😂

my go-to:
8 oz milk (dairy, oat, almond)
scoop of ice
2 scoops chocolate protein powder sfh.com
chia seeds
1 banana
1 cup oats
scoop of raw peanut butter

It's about 800 cals so definitely a meal

Very intense! Post evidence or never happened :)

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