Advanced
Katherine@keccers
The more I learn about health and wellness, the more reluctant I am to prescribe one-size-fits all solutions beyond meeting exercise recommended daily limits, eating a nutritious, protein forward diet, and getting enough sleep
3
0
24
In reply to @keccers
7/3/2023
Dwayne 'The Jock' Ronson@dwayne
What's an eg of a one-sized-fits-all solution you wouldn't recommend?
In reply to @keccers
7/3/2023
Adrienne@adrienne
Totally agree. Do you think protein forward is universally good?
In reply to @keccers
7/4/2023
areyoukillingm3@areyoukillingm3
"solely eat apples. be sure to sweat for 37 minutes starting at 4am. Do this for 1 week" is a baseline. It'll suck but you probably won't die. Adherence, documentation, and modification are the tricky and un-fun parts.