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In reply to @keccers
9/19/2023
Katherine@keccers
Re: “you weren’t gone that long” https://www.strongerbyscience.com/detraining/
In reply to @keccers
9/20/2023
lukaslevert.eth@lukaslevert
I think this is a good reminder to be less hard on yourself after small injuries, sickness, or travel. Just get back to it and remember that results take time to gain and apparently, lose.
In reply to @keccers
9/20/2023
Matt Lee @mattlee
This is interesting thanks. Would -1.0 on the y axis be a ten percent reduction?