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In reply to @colin
9/19/2023
Katherine@keccers
Make sure you get good sleep! Managing recovery and fatigue is 🔑 to successful return Your break wasn’t that long too so I wouldn’t be too worried This is a great read https://www.strongerbyscience.com/strategies-returning-to-training/
In reply to @keccers9/19/2023
Katherine@keccers
Re: “you weren’t gone that long” https://www.strongerbyscience.com/detraining/