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In reply to @willy
3/21/2023
tim reilly@tldr
So I was starting to feel unhealthy despite super regular exercise, being young, etc. 1. I cut out alcohol 2. I cut out coffee 3. I cut out before 9am Number 3 was most important by far!!!! 🤯
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In reply to @tldr
3/21/2023
McThigh@willy
I'm completely with you on 1 and 2. I found coffee made me constantly on alert in a way that other caffeine (e.g. matcha / mate) doesn't. I'm still working on 3!
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