truth! can't say i disagree but my mental model for yogurt is that it's just the base and you cant eat it solo. its all about the add-ons (fruit, granola, agave, etc.). kinda like pasta, you cant just eat pasta without sauce or a protein, no?
Greek yogurt is my lifeblood. Full fat TJs Greek yogurt + frozen berries + granola every morning without fault.
add some honey and nuts I don’t think you’re supposed to raw dog it (assuming you are)
add flavored (vanilla or strawberry) whey protein, mix it up and it's amazing. 50g-75g of protein too. 456 $degen if you try it and still don't like it
Yes. 1000% Easy protein. Low calories. Greek yogurt is a cheat code for healthier eating.
All yogurts are inferior to Indian yogurt, served by the side of the road from a huge steel dish, with a wedge of fat on top, and inside a disposable ceramic cup.