totally! I always end with cold shower, relaxation for the muscles! cold showers hit even better in the winter (IRL winter, not crypto winter)
A couple of years ago I thought I’d try this and my hands and feet started swelling up.Turns out I’m allergic to the cold, and that being allergic to the cold is a thing you can be.
I did daily for a year at the weirdest time in my life.. it was a pivotal experience
cold showers been the default for the last few years started taking ice baths the past week, was trying to do 20 days in a row, missed a couple days & gonna reassess next week
I always start my showers cold, and then I wait until it's hot to get in
Can’t say I was a fan but did them often at one stage of my life. (1) in the mornings (2) ice baths after 10+mile runs/rucks
My ancestors fought and died so that I could have a heated waterfall in my house
Cold plunge + sauna 3-5 days a week. Basically my only “rich life” thing
✋🏻 yep, and boy do they feel a *lot* colder this time of year. This past week has felt like the shock of my first cold shower all over again.
