Advanced
In reply to @d1ego
3/13/2024
Running
Alberto Ornaghi@alor
it all depends on your training. if you are training to your limit (the pace you trained for), keep a constant pace as much as possible and if you have enough energies try to push more in the last 3 km. if you are still not optimised you can do a progression and then know that you under-trained. 😉
Running