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In reply to @cameron
10/27/2022
rish@rish
Not overdosing on added sugar (doesn’t have to zero but ideally below 10g) and eating dinner early has made the biggest measurable difference for stuff like this for me I can still eat unhealthy food on the days I want to but eating early helps
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In reply to @rish
10/27/2022
Cameron Armstrong@cameron
Interesting - how do you manage pre bedtime hunger? I’m such a wimp when it comes to sleepy time snacking
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