my apple watch blows me up with low heart rate notifs at night

must be doing something right with cardio

same, below 40 bpm 162 times past 6 months and HR down to 36 some times during sleep. apparently not a great sign going too low consistently, however if you exercise and have good cardio it’s pretty normal

uff I was actually getting concerned having 45 as a daily norm

That's really good and really healthy! I'm def on the higher end

Can I join the club? 

Btw I had to change the notification threshold to not be bothered too much.

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