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In reply to @cosimojack.eth
9/20/2023
wuehler.eth@wu
my go-to: 8 oz milk (dairy, oat, almond) scoop of ice 2 scoops chocolate protein powder sfh.com chia seeds 1 banana 1 cup oats scoop of raw peanut butter It's about 800 cals so definitely a meal
In reply to @wu
9/20/2023
Jack Miller@cosimojack.eth
Oh yeah that’s a thicc boi Banana + peanut butter + chocolate is hard to beat