At what time during the day do you enjoy going to the gym the most? and why?
Early morning.. 5-6 am. The gym isn’t crowded and it puts me in a great mood for the day.
Enjoy the most? 3pm because I’ve had a few meals, I’m closing up Day A activities, and it’s a good segue to Day B But I have to lift at 7am bc it just makes more sense w life logistics
Either before lunch because I have digested breakfast and need a break from work Or around 5-6pm when my body is at its warmest and most ready for physical exercise Hbu?
7:30-8a. That’s when I have most strength / energy. Also fitness is very important to me, so I prioritise it to be first thing in the day. Otherwise, “things” can always come up.
Between 10am and 1130am. I awake enough but the day hasn't fatigued me. Past noon I find that I just don't feel like going. I've done the 5am workouts and they're fine, but I don't see the need with a home gym now.
Whenever there’s the least people in the gym. So I’ll avoid morning/lunch and after 6pm.
Lately been doing earlier and really enjoying it. It makes me be more time efficient and I start the day more energized. Later is better for an untimed, more exhaustive workout.
9/10/11 because almost nobody there except gym rats and I can use all the things
5pm. I go right after work. I'm awful at waking up early, and it fits snugly in routine!!
Mornings. 7am. Also, the gym is in my house, so there’s that.
I go during lunch time so between 12-2pm; takes about an hour and then I'm hungry for lunch.
I go in the morning after I wake up. 3x a week. Helps me start the day, less people, and more parking.
As early as I can, which is usually 7:30am. If I could get up earlier and feel rested, I’d be there as soon as they open at 5am