I like blueprint, Bryan Johnson and what he’s doing but look, you sometimes have to sit at the dinner table with your spouse over strawberry ice cream 30mins before bed. Other times you have to do it for months at a time. You know? To extend life expectancy and such.
I’ll let you know in a few months. Have finally shifted some of my habits to make my routine more optimal for a so-so “blueprint” Actually kinda fits what @mk mentions with some of the things BJ does. 4days in and I’m feeling more energy than I have in appx 4years.
“It is *brutal* being human.” - Bryan Johnson Unquestionably one of those ideas deeply appreciated when learning the bodies destructive process as we fly through the universe. Originally brought to my mind by D. Deutsch in The Beginning Of Infinity. Think I may jump on this blueprint stuff, I’ll start “tom