Is there a less extreme version of the Blueprint? Asking for a friend
just like idk, have a healthy and diverse lifestyle, treat ur body with respect and listen to it. Do self improvement. And maybe as a cheery on top: have fun šµāš«
I think if you donāt have personal doctors and invest in material to track all your body metrics the blueprint is not that expensive.
Conceptually itās moving in the direction of Blueprint but not going full extreme Measurement, diet, exercise
yes, just personalized it to your needs, environment and lifestyle
Skip breakfast (tea or coffee is ok). 24hr fast 1/mo 72hr fast 1/yr Exercise Sleep well Eat healthy Minimal alcohol Sauna a few times a week Be social Minimize stress Donate blood or plasma a couple of times a year
Iāll let you know in a few months. Have finally shifted some of my habits to make my routine more optimal for a so-so āblueprintā Actually kinda fits what @mk mentions with some of the things BJ does. 4days in and Iām feeling more energy than I have in appx 4years.
everyoneās telling you about habit changes but alternatively you could just take the longevity drugs he takes. start by trying to get ur hands on metformin