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In reply to @murdo
8/27/2022
jimpo@jimpo
Yeah, I was doing the WHM every day for a lot of 2019 and 2020, now less breathwork, still mostly cold showers! The book "What Doesn't Kill Us" by Scott Carney about training with Wim was a motivation -- inspiring and informative
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In reply to @jimpo
8/27/2022
Murdo@murdo
Noticed any subjective or objective differences from it all? RHR down, feeling more energy, etc.? Thanks for the reco, added to the list!
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