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David Greenstein@davidgreenstein
All it takes to get in shape 10k steps a day 1-1.5 g of protein per target body weight Lift weights It’s really that simple
FitnessIn reply to @davidgreenstein2/23/2024Fitness
David Greenstein@davidgreenstein
If you want to be crazy like me you can add rucking, Apple Watches, eight sleep, creatine, LMNT, magnesium, and l glutamine But not necessary
FitnessIn reply to @davidgreenstein
2/23/2024Fitness
Nexonik@nexonik
These are the DOs what about the DON'Ts 🤔
Fitness