I can’t keep buying $27 Erewhon protein shakes. Fitness Casters: give me your best at-home protein shake recipes
-1 cup almond milk -1 scoop chocolate whey -1 spoonful of peanut butter -1 frozen banana -chia seeds -cinnamon -1 date (optional) Does not disappoint!
Every single day I have this: - 1 cup high protein almond milk - 1/2 cup blueberries - 1/2 frozen banana - 1 date - 2 scoops pea protein isolate - 1-2 tbsp almond milk greek yogurt Total is ~50Gs protein
please share a pic of a receipt for a $27 shake
1 part chocolate whey protein powder 1 part dehydrated peanut butter 1 part greek yogurt 3 parts ice dash of cinnamon dash of cayenne pepper [creatine, glutamine, EAAs as desired]
I keep it simple and cheap, 2 a day except for rest day. 2 scoops costco chocolate whey, one scoop flavored greens. 22oz milk. Just had my morning one and moving on to coffee. Sometimes I add pb powder to it.
I’m a simpleton 2 scoops of jocko molk (strawberry) with water. Tastes like milk shake!
- One part full fat yogurt Thats it. 32g protein, been a human snack for 7,000 years Second snack: - One part beef jerk Thats it 32g protein These protein snacks are highly digestible and bio available. Been a human snack a long time.
No way they’re selling shakes for 30 bucks - proof of shake?
https://newsletter.ethanchlebowski.com/posts/why-do-homemade-smoothies-suck the framework that fixed my homemade shakes
I've been drinking this smoothie daily for months now. I don't put coffee in it since my 3yo always wanted some (she loves it). I added plain oat yogurt. I also left out ice in that list. https://warpcast.com/gabrielayuso/0xf96617
A new Erewhon in Pasadena just opened. I'll have to try one of those $27 shakes. https://tenor.com/9VjO.gif
Collagen is the middle unlabeled one. This + blueberries and half banana. I like adding sparkling water to make it all tingly
1 scoop whey Chia Flax Cacao powder 1/2 banana 1/2 cup of berries Handful almonds
