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Cameron Armstrong@cameron

6/26/2023

The hardest truth to accept about lifting is: Body weight ⬆️ + Gym weight ⬆️ is so much easier to achieve than Body weight ⬇️ + Gym weight ⬆️ 😩

Dan@dberg

6/26/2023

Embrace the size

WakΞ@wake

6/26/2023

I eat fist-fulls of chocolate chips at three in the morning. AMA.

GabrielAyuso.eth ⌐◨-◨@gabrielayuso

6/26/2023

Yeah... what I've been doing now is body weight ⬇️ gym weight ➡️ flexibility/mobility ⬆️

Ken Yie@kenyiexyz

6/26/2023

Unless you have genetics/diet that make it so you don't easily gain weight 😡 For me it was: Gym Weight ⬆️ Body Weight 🔂 until I gave up and decided my genetics/diet is just better for rock climbing lol

Jonny Mack@nonlinear

6/26/2023

🎯

Manuel@manuelmaccou

6/26/2023

Body fat ⬇️ + Gym weight ⬆️ Might be a more productive and achievable goal

gökhan@gokhan

6/26/2023

body fat down, core back and arm muscles up and gym weight up.

sean@seanhart

6/26/2023

What’s your diet strategy for #2? My brain seems to need a high fat diet during mentally taxing periods of time. Makes it hard to achieve the body weight ⬇️ part.

Alex Grover@alexgrover

6/26/2023

This is why I compete in powerlifting 😈

us3r@us3r

6/26/2023

Dirty bulk then cut ? Well that doesn’t work but ..

Kirill@kp3556

6/26/2023

I’d think % body fat is a better metric

francos.eth@francos

6/26/2023

best thing ive ever donde for gym weight ⬆️ is GOMAD downside was cardio got fucked

John Gazzini@gazzini

6/27/2023

Bulk, then cut. This is the whey. https://gazzini.com/fitness#general

Junkie@enjoyoooor

6/27/2023

Working my way down to 8% body fat rn after a decent bulk. Just praying my gym weight stays ↔️ lol

borodutch 👈👈😎@borodutch

6/27/2023

not at all you just need to realize that exercise makes you eat way more than you need (so you have calorie surpass) track what you eat and leave a deficit of calories if you have enough protein, you'll also get lean mass up whereas fat will go down :) but the best way to shred is to halt gym until you're shredded

Jess Zhang@jess-zhang-ziyue

6/27/2023

🤔

Saul@saul

6/27/2023

Anatoly has entered the chat: https://www.tiktok.com/t/ZT8e86Dsx/