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Mark@markmarroc
I usually do 12-16 hours fasting everyday, but this week I’m trying prolonged fasting. I’m on my 91st hour of fasting, targeting 100. The secret is the same as Dr. Banner: I’m always HUNGRY!!! 😏
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In reply to @markmarroc
3/9/2023
Dan Romero@dwr
What hour has been the hardest? I've never gone more than 24 hours (unintentional, not a deliberate faster).
In reply to @markmarroc
3/9/2023
vaughn tan@vt
18-20h has been good stable interval for me for several years — as long as not too obsessive about keeping to it all the time
In reply to @markmarroc
3/9/2023
Tayyab@tayyab
Wow, props. Ramadan is hard enough for me. Are you having water? Curious on the limitations.
In reply to @markmarroc
3/10/2023
Mark Carey@markcarey
That is insane. What is the threshold before it gets classified as a hunger strike?