checked with my team, they said: Flossing is good but it's not for your fascia, it's to release clamped up nerves that get stuck
yea, you shift the integrity of the fascia and that releases nerves also changes your musculature and how energy flows throughout your body. it’s like acupuncture, massage and strength building combined. not a they, a she. and yes she is translating her unique wisdom of the body into an incredible brand.