So unfortunately I’ve mostly stopped combat sports because I have already had too many TBI’s and need my brain to keep working 😬

But it used to be a 2-3x a week deal depending on the phase of life.

Gotcha, sounds like BJJ is the thing for you - combatives without the head trauma. 

There’s a vast chasm between being prepared and capable to defend yourself & your loved ones when needed and recklessly committing to unnecessary violent confrontations. Marc advocated the former, not the latter.

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