The only 2 accessories I bought to get in shape 1) Apple Watch Ultra 2) Rucking backpack Walking + ruck is easiest way to torch bodyfat
Fitness
the only way to consistently survive a walk using 1 and 2 is on a long call
Fitness
GoRuck? Have you seen their movie!
Fitness
Did you consider a garmin or just ripped the ultra ?
Fitness
Did you experiment with different brands of rucks? What’s your favorite?
Fitnesshow long are your normal rucks? have you experienced any back or knee issues? I tried hard to get into rucking, but found it too time consuming (against my current life demands) and felt heavily taxing on back + knees (perhaps user error though...). would love advice!
Fitness
Cyling has been a game changer for me... its been a few years since i started but being able to nuke 700-800cal's in an hour in my Z2 has drastically increased my quality of life. Cake. sure. Pizza. You bet. Sour Patch..... absolutely!
Fitness
I walk my dog every day, what are the main muscle groups that rucking helps with? I'd never heard of it before, but it looks interesting to me
Fitness