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In reply to @murdo
8/28/2022
jimpo@jimpo
It's a super energizing way to start your day. As far as long term effects I can't really say, except that I've come to appreciate breath and cool fresh air more since doing it.
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In reply to @jimpo
9/1/2022
Murdo@murdo
If you haven’t read it, I highly recommend Breath by James Nestor. It gave me that same appreciation with some added science.
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