do you sleep with a wearable to track your sleep? i'm excited to take my watch off at the end of the night, and thinking about putting it back on, or wearing one 24 hours is slightly daunting
I like the Oura rings. Less in your face than a watch and the trend data can be helpful for adjusting your sleep routine.
I use an apple watch & sleep ruse app. I have the mini watch (41), so I barely notice it.
I sleep with my Apple Watch on. The sleep tracking is nice, but I do it mainly for the alarm tapping on my wrist (again and again) until I wake up.
I used a Whoop for 30 days then returned it. I got used to it while sleeping but the metrics & tracking seemed off for me
I prefer to be 100% naked when sleeping. After 1 year of 24/7 tracking I learned sleeping data does not provide me with much value.
I tried an oura, and found it to be completely inaccurate (I’d be up for 2 hours and it would not detect it). Had a whoop for a while, but didn’t find it very accurate or useful either. My Apple Watch seems to be the most accurate, but my favorite part is the gentle alarm.
I did for awhile, then realized the biofeedback was useless. Yes, I sleep poorly. No, I can't fix it. Stop bothering me about it.
Hence, Oura ring. I can't stand anything around my wrist — day or night.
exactly why I use a whoop - I want no part of another digital device that I never take off. tbh though, after 3 years of using a whoop, I think I've gotten the benefit from it.
I use an Apple Watch and the sleep monitoring motivates me to go to bed earlier.
yep, the data is valuable i’ve probably not worn my apple watch to bed <5 over the last couple of years
Whoop for alarm and health tracker is essential, but it can take months to get used to
I'm hypersensitive in this regard and cant even wear gadgets during the day much less at night.
got an oura ring a few months ago that i put on for sleep. it's useful to see patterns and what my day might be like after waking up
My only wearable is a chest heart rate monitor during my daily 10k runs.
I have been using a Fitbit for almost 2 months now, also wearing it to bed. It is much better and precise sleep tracker than my phone
Apple Watch to track sleep and use as a haptic wakeup alarm
I wear a Samsung watch 5 and track my sleep with Samsung health. It's been extremely helpful, although it took a bit to get used to wearing a watch to bed.
I use an Oura ring. Like you I have a watch and use it to record workouts, but then track sleep with oura ring.
I’ve been wearing my Apple Watch the last 5 days and it has been out of battery all those days, not sure why.
there are some things I don't want to track, I just want to sleep and not think
No, I sleep on a tracker itself - EightSleep 😄I stopped tracking the data itself (it's sometimes really wonky too), just using the mattress for the temperature control.
